![]() Isometric loading performed in mid-range (30-60 deg) flexion provide the least amount of discomfort. The seated knee extension machine is ideal in patella tendon rehabilitation as it isolates the quadriceps. ![]() Isometric exercises are indicated to reduce and manage tendon pain and initiate loading of the muscle-tendon unit when pain limits the ability to perform isotonic exercises. Performed Daily: Five repetitions of 45 second isometric mid-range quadriceps exercise at 70% of maximal voluntary contraction. This blog will discuss the first 2 stages of rehabilitation. The following blog is a part 2 of a previous blog discussing what patella tendinopathy is and how we manage this condition. Patella Tendinopathy is a complex and often frustratingly long rehabilitation to return to sport or pain free daily living.
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